One of the major problems we face today is “I’m so bored, I don’t know what to do!” Despite having a busy schedule this feeling always creeps up. We have one ultimate solution for you to make your life healthy and interesting. We’re going to discuss some of the must-have spices you need to have in your kitchen and their health benefits. If you think you’re not good at thinking, well think again. Cooking can be easy and effortless if you have these best spices in your kitchen.
1. Cumin:
Cumin belongs to the parsley family, these dried seeds come from an annual plant. Cumin is mainly used in Asian countries like India, Thailand, China, and other countries including Mexico and Middle Eastern countries. They add great flavour and aroma to the food. Furthermore, they aid digestion and help you have a healthy gut.
2. Ginger:
We can’t begin to explain the health benefits that ginger comes with and also the taste it adds to the food. Any mundane food especially Indian can be made much more interesting and healthier when you add ginger to it. Ginger helps in digestion and keeps bloating a mile away from you. Lesser known fact is that ginger and garlic paste is the only main ingredient in any south indian and some north indian dishes that add taste and flavour to the food. Try it yourself.
3. Turmeric:
Turmeric is one of the best spices you need to have in your kitchen. Hailing from the South of India, turmeric has a plethora of medicinal value. It helps fight free radicals, acts as an antiseptic, it has been scientifically proven that it prevents Alzheimer’s and cancer. Turmeric usually comes in the market in ground form, albeit if you wish you can also look for fresh ones. But it’s best to use ground form while cooking.
4. Basil Leaves:
Basil leaves generally have a very strong aroma that some people may like and some may detest. But the flavour and health benefits of basil leaves are numerous. They can be used fresh or dried. They can also be frozen for later use. Fresh basil leaves are usually added to salads and some thai curries, they add great value to the food.
5. Bay leaves:
Bay leaves are usually the best when added in dried form to your marinades, briyani, etc. They are also available in fresh form. They are aromatic and have a woody taste. They’re typically used in stews and soups where dishes need to cook for a long time, and they’re watery to absorb the goodness of bay leaves. They can be discarded after the dish is cooked. Make sure you buy bay leaves that are green in colour.
6. Cinnamon:
This super tasty and aromatic spice is added to both spicy and sweet savories. They add great flavour to any food they are added to. Cinnamon goes as a stand alone flavoured with dishes like breads, rolls, etc and can also be used in combination with nutmeg and other spices.
7. Cardamom:
Cardamom is one of the tastiest spices out there, it can be seen in most of the indian dishes. It is usually used along with other spices like ginger, coriander, cumin seeds, and turmeric.
Some other best spices you can have in your kitchen are coriander, mustard, and oregano.
